The 16 Best Gyms with Sauna in San Francisco

For those seeking a fitness center that offers the perfect balance of exercise and relaxation, finding a gym with sauna in San Francisco is essential. Whether you prefer to unwind with a steam session post-workout or just want to experience the benefits of a sauna, having access to this amenity can elevate your fitness routine.
With so many options available in the vibrant city of San Francisco, it can be difficult to choose the right gym for your needs. From luxury facilities with state-of-the-art saunas to more budget-friendly options, each location offers a unique experience for fitness enthusiasts. To help you make an informed decision, we've compiled a list of the top gyms with sauna in San Francisco based on amenities, location, and overall customer satisfaction.
- State-of-the-art gym equipment
- Professional trainers and fitness classes
- Clean and well-maintained sauna facilities
- Convenient hours of operation
- Competitive membership rates
Explore our list below to discover the best gyms with sauna in San Francisco and find the perfect fit for your fitness journey.
- 1. Embarcadero YMCA
- 2. Alex Fitness
- 3. FITNESS SF - Transbay
- 4. Gymworx
- 5. The Firm SF
- 6. FITNESS SF - SoMa
- 7. FITNESS SF - Mid Market
- 8. JCCSF Fitness Center
- 9. FITNESS SF - Fillmore
- 10. Live Fit Gym • Hayes Valley
- 11. Bay Club San Francisco
- 12. FITNESS SF - Castro
- 13. Bay Club Financial District
- 14. Equinox Sports Club San Francisco
- 15. 24 Hour Fitness
- 16. 24 Hour Fitness
- Monday: 5:30 AM–9 PM
- Tuesday: 5:30 AM–9 PM
- Wednesday: 5:30 AM–9 PM
- Thursday: 5:30 AM–9 PM
- Friday: 5:30 AM–9 PM
- Saturday: 7 AM–2 PM
- Sunday: Closed
1. Embarcadero YMCA
Information and Reviews
Customers have left numerous positive reviews about their experiences at Embarcadero YMCA. Some key points from these reviews include:
- Beautiful views of the Embarcadero, the Bay Bridge, and the Bay while working out
- Attentive and friendly staff that provide exceptional service
- Great selection of machines and weights for a fulfilling workout
- Outstanding swimming pool and other amenities like sauna and steam room
These reviews highlight the excellent services and facilities offered by Embarcadero YMCA, making it a premier destination for fitness enthusiasts in San Francisco.
- Monday: 6 AM–10 PM
- Tuesday: 6 AM–10 PM
- Wednesday: 6 AM–10 PM
- Thursday: 6 AM–10 PM
- Friday: 6 AM–10 PM
- Saturday: 8 AM–8 PM
- Sunday: 8 AM–8 PM
2. Alex Fitness
Information and Reviews
Here are some key points from customer reviews:
- Flexible day, week, month passes available, perfect for travelers
- Well-equipped gym with amenities like towel service and gender-neutral toilets
- Relaxed atmosphere and clean surroundings for a focused workout
- Convenient location in the Castro neighborhood, making it easily accessible
Alex Fitness is hailed as one of the best gyms in the area, offering a supportive environment that sets it apart from the rest. Whether you're a seasoned fitness enthusiast or just starting your journey, this gym provides everything you need for a successful workout session.
- Monday: 5 AM–10 PM
- Tuesday: 5 AM–10 PM
- Wednesday: 5 AM–10 PM
- Thursday: 5 AM–10 PM
- Friday: 5 AM–10 PM
- Saturday: 7 AM–8 PM
- Sunday: 7 AM–8 PM
3. FITNESS SF - Transbay
Information and Reviews
The gym is known for its exceptional cleanliness and well-maintained, state-of-the-art equipment. Customers rave about the welcoming and hygienic environment that motivates them to achieve their fitness goals. The staff are highly praised for their friendliness and expertise, always ready to provide guidance and support.
Here are some summarized customer reviews:
- A top-notch fitness facility with a clean, well-equipped environment and knowledgeable staff that motivates you to keep coming back.
- Great facility with kind staff, good equipment, and excellent personal training options.
- High-quality equipment, clean facilities, and outstanding personal trainers like Emma who provide tailored sessions for individual needs.
- Spacious gym, friendly staff, and excellent trainers like Carlos who offer varied and engaging workouts for maximum results.
Experience the best in fitness at FITNESS SF - Transbay and start your journey to a healthier lifestyle today!
- Monday: 5 AM–10 PM
- Tuesday: 5 AM–10 PM
- Wednesday: 5 AM–10 PM
- Thursday: 5 AM–10 PM
- Friday: 5 AM–10 PM
- Saturday: 6 AM–5 PM
- Sunday: 6 AM–2 PM
4. Gymworx
Information and Reviews
Customers have left glowing reviews of Gymworx, highlighting the following key points:
- Builds a relationship with you and really hears you - matching you with a trainer who suits your needs and personalities
- Focus is on re-architecting your lifestyle and giving you the tools to sustain the lifestyle
- Equipment and facilities are immaculate - and never very busy. It's purposely kept low-traffic for clients
- Monday: 6 AM–8 PM
- Tuesday: 6 AM–8 PM
- Wednesday: 6 AM–8 PM
- Thursday: 6 AM–8 PM
- Friday: 6 AM–6 PM
- Saturday: 8 AM–2 PM
- Sunday: Closed
5. The Firm SF
Information and Reviews
- Fantastic trainers always looking out for you, correcting form, encouraging growth, and offering creative exercises tailored to individual needs
- A shift to online classes during Covid, showing dedication to staying connected with clients and providing personalized workouts
- Incredible progress reported, such as gaining muscle and enjoying transformative fitness journeys
- A welcoming environment with kind and supportive trainers and staff
If you're looking to improve your fitness and reach new heights, trust The Firm SF to guide you on your journey. Whether it's gaining muscle, increasing endurance, or just staying healthy, this gym has all the tools you need to succeed.
- Monday: 5 AM–10 PM
- Tuesday: 5 AM–10 PM
- Wednesday: 5 AM–10 PM
- Thursday: 5 AM–10 PM
- Friday: 5 AM–10 PM
- Saturday: 7 AM–8 PM
- Sunday: 7 AM–8 PM
6. FITNESS SF - SoMa
Information and Reviews
Customers have shared their experiences, with some key points being:
- Great gym with lots of equipment
- Highly recommended trainers like Nikolas Sandevski
- Free parking available for members
- One of the largest and cleanest gyms in San Francisco
With a solid rating of 4.3, FITNESS SF - SoMa is a popular choice for fitness enthusiasts in the area.
- Monday: 5 AM–10 PM
- Tuesday: 5 AM–10 PM
- Wednesday: 5 AM–10 PM
- Thursday: 5 AM–10 PM
- Friday: 5 AM–10 PM
- Saturday: 7 AM–8 PM
- Sunday: 7 AM–8 PM
7. FITNESS SF - Mid Market
Information and Reviews
Customers have praised FITNESS SF for its clean environment, friendly staff, and diverse range of equipment. Here are some key points from the customer reviews:
- The gym has a good amount of cardio equipment and open turf areas for workouts.
- Crystal, a staff member, received glowing reviews for her exceptional customer service and knowledge.
- Steven, a fitness coach, was highlighted for his expertise in building strength and conditioning, as well as his motivating and fun personality.
- The overall vibe at FITNESS SF is described as welcoming and supportive, making customers feel comfortable and motivated in their fitness journey.
With a 4.3 rating out of 5 and numerous positive reviews, FITNESS SF - Mid Market is a standout choice for those looking for a quality gym experience in San Francisco.
- Monday: 5:30 AM–10 PM
- Tuesday: 5:30 AM–10 PM
- Wednesday: 5:30 AM–10 PM
- Thursday: 5:30 AM–10 PM
- Friday: 5:30 AM–10 PM
- Saturday: 7 AM–7 PM
- Sunday: 7 AM–7 PM
8. JCCSF Fitness Center
Information and Reviews
Customer reviews rave about the exceptional cleanliness and state-of-the-art facilities. Key points highlighted in recent reviews include:
- Wonderful and sparkingly clean facilities with friendly staff
- Best gym in SF with a good mix of all ages and fitness levels
- Swimming pool classes for all ages with friendly service and clean facilities
- Impressive staff friendliness and cleanliness making it a desirable fitness experience
If you're looking for a thriving fitness community with a welcoming atmosphere, JCCSF Fitness Center is the place to be!
- Monday: 5 AM–10 PM
- Tuesday: 5 AM–10 PM
- Wednesday: 5 AM–10 PM
- Thursday: 5 AM–10 PM
- Friday: 5 AM–10 PM
- Saturday: 7 AM–8 PM
- Sunday: 7 AM–8 PM
9. FITNESS SF - Fillmore
Information and Reviews
- Customers love the convenient location and top-notch equipment available at FITNESS SF - Fillmore.
- The friendly and helpful staff receive praise for their excellent customer service.
- The pool, hot tub, and newly remodeled locker rooms add to the overall positive experience customers have reported.
Whether you're looking to engage in on-site services, take advantage of wheelchair-accessible facilities, or enjoy amenities like a sauna or swimming pool, FITNESS SF - Fillmore has you covered. Don't miss out on this LGBTQ+ friendly gym with membership options to suit your fitness needs.
- Monday: 5 AM–11 PM
- Tuesday: 5 AM–11 PM
- Wednesday: 5 AM–11 PM
- Thursday: 5 AM–11 PM
- Friday: 5 AM–11 PM
- Saturday: 5 AM–11 PM
- Sunday: 5 AM–11 PM
10. Live Fit Gym • Hayes Valley
Information and Reviews
- The gym has a welcoming atmosphere where both staff and members are friendly and encouraging.
- Customers appreciate the personalized service and care they receive, creating a sense of community and support.
- Members rave about the clean and well-equipped facilities, making every workout session enjoyable and productive.
With a rating of 4.5 and numerous positive reviews, Live Fit Gym • Hayes Valley is a top choice for those seeking a holistic approach to fitness and wellness. Visiting this gym guarantees a rejuvenating experience that encompasses mind, body, and spirit.
- Monday: 5 AM–10 PM
- Tuesday: 5 AM–10 PM
- Wednesday: 5 AM–10 PM
- Thursday: 5 AM–10 PM
- Friday: 5 AM–9 PM
- Saturday: 7 AM–7 PM
- Sunday: 7 AM–7 PM
11. Bay Club San Francisco
Information and Reviews
Customer reviews reflect a mix of experiences at the Bay Club. Some loyal customers have expressed frustration over changes in membership options and overcrowding issues. On the other hand, happy customers highlight the cleanliness and friendly staff at the gym. Here are some key points summarized from the reviews:
- Existing members criticized the introduction of shared memberships causing overcrowding and decreased quality of experience.
- Some long-time members pointed out cleanliness issues with the gym facilities.
- Others appreciated the friendly staff, cleanliness, and variety of amenities available at the gym.
- One member highlighted the premium feel of the facility and the abundance of space for different activities.
- Monday: 5 AM–10 PM
- Tuesday: 5 AM–10 PM
- Wednesday: 5 AM–10 PM
- Thursday: 5 AM–10 PM
- Friday: 5 AM–10 PM
- Saturday: 7 AM–8 PM
- Sunday: 7 AM–8 PM
12. FITNESS SF - Castro
Information and Reviews
- The staff is kind and helpful, with a special mention of Customer Manager Matthew and trainer Nelson O.
- The facility is well-equipped with state-of-the-art amenities, and the gym offers a variety of classes led by experienced instructors.
- Customers appreciate the cleanliness of the gym, the inclusive and welcoming atmosphere, and the dedicated trainers who provide personalized workout plans.
Whether you're into weightlifting, cardio, group classes, or personalized training, FITNESS SF - Castro has something for everyone. It is a motivating and results-driven gym that creates a supportive environment for individuals to pursue their fitness goals. Visit their Website for more information or contact them at +1 415-348-6377.
- Monday: 5 AM–8 PM
- Tuesday: 5 AM–8 PM
- Wednesday: 5 AM–8 PM
- Thursday: 5 AM–8 PM
- Friday: 5 AM–8 PM
- Saturday: Closed
- Sunday: Closed
13. Bay Club Financial District
Information and Reviews
Customer reviews highlight the following key points:
- Small and compact space with brand new equipment and a quiet room for relaxation
- Great location and amenities, but occasional issues with sauna, treadmills, and towels
- Outstanding value with top-notch yoga classes and renovated locker rooms
- Issues with cleanliness and customer service, including overcrowding and lack of towels
The club has a 4.3 rating with 51 reviews, signifying its popularity among members. Visit their website or contact them at +1 415-362-7800 for more information.
- Monday: 5 AM–10 PM
- Tuesday: 5 AM–10 PM
- Wednesday: 5 AM–10 PM
- Thursday: 5 AM–10 PM
- Friday: 5 AM–8 PM
- Saturday: 7 AM–6 PM
- Sunday: 7 AM–6 PM
14. Equinox Sports Club San Francisco
Information and Reviews
- State-of-the-art equipment
- Impeccable cleanliness and organization
- Friendly and helpful staff
Customers praise the spacious layout and strategic equipment placement for various workouts, as well as the gym's commitment to cleanliness. The standout feature of Equinox Sports Club is the availability of weights in 2.5lb increments, ensuring a personalized workout experience for every member.
Whether you're looking to swim in the luxurious pool, play basketball, or relax in the sauna, Equinox Sports Club San Francisco offers it all. Membership is required to access these facilities, but the overall experience surpasses expectations for many.
Experience the epitome of luxury fitness at Equinox Sports Club San Francisco today!
- Monday: 5 AM–11 PM
- Tuesday: 5 AM–11 PM
- Wednesday: 5 AM–11 PM
- Thursday: 5 AM–11 PM
- Friday: 5 AM–11 PM
- Saturday: 5 AM–11 PM
- Sunday: 5 AM–11 PM
15. 24 Hour Fitness
Information and Reviews
- Clients praise the friendly staff and convenient location of the gym.
- Some customers have raised concerns about the cleanliness and maintenance of the facilities.
- Despite some negative feedback, many appreciate the variety of equipment and positive atmosphere at the gym.
Overall, 24 Hour Fitness Gym offers a range of services for fitness enthusiasts, but it is essential to maintain high standards of cleanliness and customer service to ensure a positive experience for all visitors.
- Monday: 5 AM–12 AM
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: 12 AM–9 PM
- Saturday: 5 AM–9 PM
- Sunday: 5 AM–9 PM
16. 24 Hour Fitness
Information and Reviews
- One customer was disappointed with the cleanliness and maintenance of the gym facilities, citing broken equipment and dirty locker rooms.
- Another customer mentioned the issue of broken equipment and higher membership costs compared to other gyms.
- A satisfied customer praised the flexibility of working out at any time, the cleanliness of the facility, and the variety of classes available.
- Some customers expressed concerns about the cleanliness of the men's locker room and the need for better maintenance and cleanliness standards throughout the gym.
Overall, 24 Hour Fitness offers a range of amenities and services for fitness enthusiasts, with some areas for improvement in maintaining cleanliness and equipment functionality.
Map of Gyms with Sauna in San Francisco
Looking to relax and unwind after a tough workout in San Francisco? Check out this convenient map of all the gyms with saunas in the area. Whether you're looking to detox, soothe sore muscles, or simply enjoy a steam session, these facilities offer the perfect solution for your post-workout recovery needs. Find the nearest gym with a sauna near you!
What are the benefits of using a gym with sauna in San Francisco?
One of the main benefits of using a gym with sauna is the ability to relax and unwind after a strenuous workout. The sauna can help soothe muscles and reduce post-workout soreness. Additionally, saunas are known to improve circulation and promote detoxification through sweating. This can help improve skin health and overall well-being.
Another benefit of using a gym with sauna is the potential for weight loss. The heat generated by the sauna can cause the body to burn calories, similar to the effects of exercise. Combined with a regular workout routine, using a sauna can aid in weight management and achieving fitness goals.
Lastly, saunas have been shown to reduce stress and promote a sense of relaxation. This can be particularly beneficial for those living in a bustling city like San Francisco, where stress levels can be higher. Using a sauna at the gym can provide a mental break and improve overall mood.
Are there any precautions to consider when using a sauna at the gym in San Francisco?
While saunas can offer numerous benefits, it's important to take precautions when using them. One key consideration is to stay hydrated. The heat in the sauna can cause dehydration, so be sure to drink plenty of water before and after your sauna session.
It's also recommended to limit the time spent in the sauna to avoid overheating. Start with shorter sessions of around 10-15 minutes and gradually increase the time as your body acclimates to the heat. If you start feeling lightheaded or dizzy, exit the sauna immediately.
If you have any underlying health conditions, such as heart problems or high blood pressure, it's a good idea to consult with a healthcare provider before using a sauna. Certain conditions may be aggravated by the heat, so it's important to ensure your safety.
How can I find a gym with sauna in San Francisco?
When looking for a gym with a sauna in San Francisco, start by conducting an online search. Use search engines or fitness websites to find gyms in the area that offer sauna facilities. You can also check with local fitness centers or ask for recommendations from friends or colleagues.
Visit the websites of the gyms you're interested in to see if they list their amenities, including saunas. Some gyms may offer virtual tours or free trial passes, allowing you to experience the sauna firsthand. Once you've narrowed down your options, reach out to the gyms directly to inquire about membership prices and any current promotions.
What should I bring to a gym with sauna in San Francisco?
When visiting a gym with a sauna in San Francisco, be sure to pack essentials such as a towel and water bottle. You'll need the towel to sit on in the sauna and to wipe off sweat. It's also important to stay hydrated, so having a water bottle handy is essential.
Some people prefer to bring a change of clothes, especially if they plan to shower after using the sauna. If the gym provides locker facilities, consider bringing a lock to secure your belongings. Additionally, wearing loose, comfortable clothing can help you relax in the sauna and allow your body to sweat freely.

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