The 16 Best Spinning Studios in San Francisco, CA

For those seeking an intense and heart-pumping cycling workout in the heart of San Francisco, look no further than the vibrant spinning scene in the city. With a variety of options and classes available, there is something for everyone looking to break a sweat and improve their fitness.
Whether you're a seasoned spinner or a beginner looking to try something new, spinning in San Francisco offers a unique and exhilarating way to get in shape. From high-energy music and motivating instructors to top-of-the-line equipment and scenic views, there are plenty of reasons to give spinning a spin in the city by the bay.
- Experienced and certified instructors
- Variety of class options, including themed rides
- State-of-the-art spinning bikes
- Beautiful studio locations with stunning views
- Clean and welcoming environments
- Flexible class schedules to accommodate busy lifestyles
Ready to find the best spinning studio in San Francisco for you? Check out our list of the top 16 spinning studios in the city to help you make an informed decision and get ready to pedal your way to fitness!
- 1. Tribe Fitness, Yoga & Coaching
- 2. SPIN San Francisco
- 3. TruFusion San Francisco
- 4. Embarcadero YMCA
- 5. FITNESS SF - Transbay
- 6. SoulCycle Castro
- 7. N Motion Fitness
- 8. 17th Street Athletic Club (17 Reasons Athletic Club)
- 9. FITNESS SF - SoMa
- 10. Uforia Studios
- 11. FITNESS SF - Mid Market
- 12. SoulCycle UNST
- 13. FITNESS SF - Fillmore
- 14. FITNESS SF - Embarcadero
- 15. Equinox Pine Street
- 16. Equinox Sports Club San Francisco
- Monday: 6 AM–8 PM
- Tuesday: 6 AM–8 PM
- Wednesday: 6 AM–8 PM
- Thursday: 6 AM–8 PM
- Friday: 6 AM–8 PM
- Saturday: 8 AM–1 PM
- Sunday: Closed
1. Tribe Fitness, Yoga & Coaching
Information and Reviews
- Customers praise the nurturing and knowledgeable staff who provide personalized attention to ensure correct form and maximum workout efficiency.
- The nutrition coaching offered at Tribe Fitness is highlighted for its effectiveness in helping individuals optimize their health and reach their fitness goals.
- Many customers appreciate the positive and supportive community fostered at the gym, creating an environment where individuals feel encouraged and motivated to achieve their best results.
- The variety of group classes led by fun and supportive coaches is a key feature that customers love, as it adds an element of enjoyment and teamwork to their fitness journey.
Whether customers are looking for online classes or on-site services, Tribe Fitness, Yoga & Coaching is dedicated to providing a holistic approach to health and fitness. Don't miss out on the opportunity to transform your body and optimize your lifestyle at this exceptional fitness center.
- Monday: 4–10 PM
- Tuesday: 4–10 PM
- Wednesday: 4–10 PM
- Thursday: 4–10 PM
- Friday: 4–11 PM
- Saturday: 2–11 PM
- Sunday: Closed
2. SPIN San Francisco
Information and Reviews
- Guests rave about the great ambience, amazing food, and fun vibe at SPIN San Francisco.
- Customers appreciate the quick service and pleasant staff that make their experience enjoyable.
- Many patrons highlight the delicious food and well-mixed drinks available at this establishment.
So whether you're looking to enjoy some bar games, fast service, or live performances, SPIN San Francisco has something for everyone. Experience the excitement and energy of this casual and trendy hotspot today!
- Monday: 6:30 AM–8:15 PM
- Tuesday: 6 AM–8 PM
- Wednesday: 7 AM–8:15 PM
- Thursday: 6 AM–8 PM
- Friday: 7 AM–6:15 PM
- Saturday: 9 AM–12 PM
- Sunday: 9 AM–12:30 PM
3. TruFusion San Francisco
Information and Reviews
Customers rave about TruFusion San Francisco, with an impressive rating of 4.8 stars based on 149 reviews. Here are some key points summarizing the reviews:
- The gym offers a diverse range of classes and well-maintained facilities, making each workout enjoyable.
- From knowledgeable and friendly instructors to effective classes, customers feel refreshed and energized after each session.
- The variety of classes, engaging instructors, and convenient class schedules make TruFusion a favorite spot for workout enthusiasts.
- Customers appreciate the cleanliness and variety of classes offered at the studio, along with the welcoming and friendly staff.
With a loyal customer base and high praise for its services, TruFusion San Francisco is a go-to destination for those looking to enhance their yoga practice and overall fitness levels. Why not join in and experience the exceptional yoga classes firsthand?
- Monday: 5:30 AM–9 PM
- Tuesday: 5:30 AM–9 PM
- Wednesday: 5:30 AM–9 PM
- Thursday: 5:30 AM–9 PM
- Friday: 5:30 AM–9 PM
- Saturday: 7 AM–2 PM
- Sunday: Closed
4. Embarcadero YMCA
Information and Reviews
- Customers appreciate the breathtaking views of the Embarcadero, the Bay Bridge, and the Bay while working out on cardio machines.
- The staff is highlighted for their friendliness and helpfulness, making every visit a pleasant experience.
- Many amenities are available, including a sauna, steam room, pool, and various classes, ensuring a well-rounded workout experience.
- The spacious gym, top-notch equipment, and cool staff make it a preferred choice among other YMCAs in the area.
If you're looking for a gym that goes above and beyond, Embarcadero YMCA is the perfect choice for fitness enthusiasts in San Francisco.
- Monday: 5 AM–10 PM
- Tuesday: 5 AM–10 PM
- Wednesday: 5 AM–10 PM
- Thursday: 5 AM–10 PM
- Friday: 5 AM–10 PM
- Saturday: 7 AM–8 PM
- Sunday: 7 AM–8 PM
5. FITNESS SF - Transbay
Information and Reviews
- Clean, well-equipped environment
- State-of-the-art equipment
- Knowledgeable and friendly staff
Customers rave about the gym's cleanliness, abundance of high-quality equipment, and the supportive and expert staff who go the extra mile to enhance the workout experience. Personal trainers like Emma S and Carlos Palacios are praised for their knowledge and dedication to helping clients achieve their fitness goals in a safe and sustainable way.
The facility boasts amenities like wi-fi and is LGBTQ+ friendly, making it a welcoming and inclusive space for all. Whether you're a beginner or an experienced athlete, FITNESS SF - Transbay is highly recommended for anyone serious about fitness and looking for a motivating and supportive gym environment.
- Monday: 9 AM–8 PM
- Tuesday: 6:30 AM–8 PM
- Wednesday: 6:30 AM–8 PM
- Thursday: 6:30 AM–8 PM
- Friday: 6:30 AM–6:30 PM
- Saturday: 7 AM–1 PM
- Sunday: 8 AM–2 PM
6. SoulCycle Castro
Information and Reviews
- A welcoming and appreciative atmosphere from the moment you walk in
- Exceptional instructors with unforgettable energy and inspiration
- A friendly and inclusive environment that feels like family
- A unique studio with UV lights, a glitter ball, and complimentary amenities like showers and towels
Experience the renaissance of indoor cycling at SoulCycle Castro and join the community of riders who feel right at home.
- Monday: 6 AM–8 PM
- Tuesday: 6 AM–8 PM
- Wednesday: 6 AM–8 PM
- Thursday: 6 AM–7 PM
- Friday: 6 AM–7 PM
- Saturday: Closed
- Sunday: Closed
7. N Motion Fitness
Information and Reviews
Customer reviews rave about their experience at N Motion Fitness, highlighting key points such as:
- A supportive and nonjudgmental community of women
- Top-notch group fitness classes curated by Coach Charlie
- A welcoming environment where members find support and encouragement
- The focus on proper form, strength-building, and endurance
With a perfect rating of 5.0 stars, N Motion Fitness stands out as a top choice for those looking to prioritize their fitness goals in a safe and inclusive space.
- Monday: 5:45 AM–1 PM
- Tuesday: 5:45–10 AM
- Wednesday: 5:45–11 AM
- Thursday: 5:45–10 AM
- Friday: 5:45–11 AM
- Saturday: 7:45 AM–12 PM
- Sunday: 7:45 AM–12 PM
8. 17th Street Athletic Club (17 Reasons Athletic Club)
Information and Reviews
Customer reviews rave about the positive environment and inspiring instructors at 17th Street Athletic Club. Here are some key points from the reviews:
- Newcomer-friendly gym with encouraging and supportive staff
- Great classes suitable for all fitness levels with a welcoming community
- Convenient class times and variety of workout options
- Highly recommended for a challenging yet welcoming workout experience
- Monday: 5 AM–10 PM
- Tuesday: 5 AM–10 PM
- Wednesday: 5 AM–10 PM
- Thursday: 5 AM–10 PM
- Friday: 5 AM–10 PM
- Saturday: 7 AM–8 PM
- Sunday: 7 AM–8 PM
9. FITNESS SF - SoMa
Information and Reviews
- Spacious gym with a great variety of equipment
- Professional and dedicated personal trainers
- Clean and well-maintained facilities
- Free parking for members
Customers have praised the gym for its outstanding amenities, convenient location, and welcoming atmosphere. Whether you're a beginner looking to kickstart your fitness journey or a seasoned fitness enthusiast, FITNESS SF - SoMa has something for everyone.
- Monday: 5–9 PM
- Tuesday: 5–9 PM
- Wednesday: 5–9 PM
- Thursday: 5–9 PM
- Friday: 6–9 AM
- Saturday: 8:30 AM–12 PM
- Sunday: 8:30 AM–12 PM
10. Uforia Studios
Information and Reviews
Customers have shared their positive experiences at Uforia Studios through glowing reviews. Here are some key points highlighted by the reviews:
- Loved spinning here! The studio's hot hits class was a blast, and the staff went above and beyond to help retrieve lost items.
- Uforia is a favorite fitness studio, offering high-intensity interval training classes like spinning, dance, and grit. The instructors are engaging, and the staff is friendly and efficient.
- The dance classes are described as a fun and energizing experience, leaving participants in a great mood. The grit classes provide a full-body workout, resulting in a toned physique.
- While the instructors are praised, one customer mentioned challenges with canceling their membership due to unresponsive communication.
Overall, Uforia Studios is known for its energetic and enjoyable classes, dedicated staff, and inclusive environment that keeps customers coming back for more.
- Monday: 5 AM–10 PM
- Tuesday: 5 AM–10 PM
- Wednesday: 5 AM–10 PM
- Thursday: 5 AM–10 PM
- Friday: 5 AM–10 PM
- Saturday: 7 AM–8 PM
- Sunday: 7 AM–8 PM
11. FITNESS SF - Mid Market
Information and Reviews
- Clean and well-equipped gym with a good selection of cardio equipment.
- Knowledgeable and friendly staff that create a welcoming atmosphere.
- State-of-the-art facilities that cater to all fitness levels.
Customers rave about their experiences at FITNESS SF - Mid Market. Whether it's the seamless membership process, the motivating trainers like Steven, or the attentive staff like Crystal, this gym goes above and beyond to ensure that members feel supported in their fitness journey. If you're looking for a gym that prioritizes customer service and offers a vibrant community vibe, FITNESS SF - Mid Market is the place to be!
- Monday: 6:30 AM–7:30 PM
- Tuesday: 6:30 AM–7:30 PM
- Wednesday: 6:30 AM–7:30 PM
- Thursday: 6:30 AM–7:30 PM
- Friday: 6:30 AM–7:30 PM
- Saturday: 8 AM–1 PM
- Sunday: 8 AM–1 PM
12. SoulCycle UNST
Information and Reviews
- Customers love the energetic and motivating instructors who make the classes fun and challenging.
- The facilities are well-maintained, with clean changing areas, lockers, and even free cycling shoes for first-time visitors.
- The friendly staff and welcoming atmosphere create a positive and inspiring workout environment.
- Some customers mentioned minor issues like classes starting a few minutes late or the intensity of the music and lighting, but overall, the experience is highly recommended.
Whether you are a cycling enthusiast or looking to try something new, SoulCycle UNST is the place to be for an exhilarating workout that will leave you feeling energized and refreshed.
- Monday: 5 AM–10 PM
- Tuesday: 5 AM–10 PM
- Wednesday: 5 AM–10 PM
- Thursday: 5 AM–10 PM
- Friday: 5 AM–10 PM
- Saturday: 7 AM–8 PM
- Sunday: 7 AM–8 PM
13. FITNESS SF - Fillmore
Information and Reviews
Customer reviews highlight the positive aspects of the gym, such as the helpful and courteous staff, well-maintained facilities, and a great variety of equipment. Here are some key points from the reviews:
- One customer mentioned the friendly atmosphere, great pool facilities, and helpful staff.
- Another customer appreciated the good value for the price but suggested better maintenance for broken machines.
- A different customer mentioned issues with the email newsletter system but overall found the gym to be satisfactory.
- One more customer praised the up-to-date equipment, friendly staff, and beautiful locker rooms, calling it the best gym experience in SF.
With positive feedback from satisfied customers, FITNESS SF - Fillmore stands out as a top choice for fitness enthusiasts in the area.
- Monday: 5 AM–9 PM
- Tuesday: 5 AM–9 PM
- Wednesday: 5 AM–9 PM
- Thursday: 5 AM–9 PM
- Friday: 5 AM–9 PM
- Saturday: Closed
- Sunday: Closed
14. FITNESS SF - Embarcadero
Information and Reviews
- Customers appreciate the cleanliness and organization of the gym, ensuring a pleasant workout experience.
- The outdoor workout space with a beautiful view is a standout feature that sets this gym apart.
- Many customers praise the friendly and accommodating staff, emphasizing the excellent customer service provided.
- The gym offers a variety of equipment and amenities, making it a comfortable and convenient place to work out.
Whether you are looking for a gym with a welcoming atmosphere, modern facilities, and dedicated staff, FITNESS SF - Embarcadero is the perfect choice for your fitness journey.
- Monday: 5 AM–9 PM
- Tuesday: 5 AM–9 PM
- Wednesday: 5 AM–9 PM
- Thursday: 5 AM–9 PM
- Friday: 5 AM–8 PM
- Saturday: Closed
- Sunday: Closed
15. Equinox Pine Street
Information and Reviews
- Customers appreciate the beautiful and open layout of the gym, though they recommend visiting during off-peak hours to avoid overcrowding.
- The uniqueness of the gym being situated in a former stock exchange building adds character and interest for visitors.
- Several reviewers highlight the cleanliness of the facility, the helpfulness of the staff, and the ample equipment available for workouts.
Whether you are looking for a sauna, swimming pool, or personalized training, Equinox Pine Street has it all. Stop by and experience the exceptional services provided by this establishment.
- Monday: 5 AM–10 PM
- Tuesday: 5 AM–10 PM
- Wednesday: 5 AM–10 PM
- Thursday: 5 AM–10 PM
- Friday: 5 AM–8 PM
- Saturday: 7 AM–6 PM
- Sunday: 7 AM–6 PM
16. Equinox Sports Club San Francisco
Information and Reviews
Some key points from customer reviews:
- This gym is enormous and well-equipped, with strategically placed equipment for various workouts.
- The space, cleanliness, and upscale experience receive high praise, along with friendly staff.
- Some areas for improvement include longer hours of operation, better class offerings, and more flexibility with membership contracts.
- Clients appreciate the convenient location, friendly staff, and vast selection of amenities, including a basketball court, pool, and well-maintained facilities.
If you are looking for a premium gym with top-notch equipment and amenities, Equinox Sports Club San Francisco is the place to be.
Map of Spinning Studios in San Francisco, CA
San Francisco, CA is home to a variety of spinning studios, offering indoor cycling classes for all fitness levels. Whether you're a beginner or seasoned cyclist, there's a spinning class for you in this bustling city by the bay. Check out our map below to discover the best spinning studios in San Francisco.
What is spinning?
Spinning is a form of indoor cycling that typically takes place in a specialized studio or gym. It involves riding a stationary bike to high-energy music while following the cues of an instructor. Spinning is a great cardiovascular workout that can help improve endurance, strength, and overall fitness levels.
During a spinning class, you can expect to pedal at different speeds, resistances, and intensities, all while simulating various types of terrain like hills and sprints. It's a fun and challenging way to get a high-intensity workout in a group setting.
If you're looking to burn calories, increase your cardiovascular fitness, and have a blast while doing it, then spinning may be the perfect workout for you.
What are the benefits of spinning?
There are numerous benefits to participating in spinning classes. Some of the key advantages include:
- Improved cardiovascular health
- Increased lower body strength
- Calorie burning and weight loss
- Low impact on joints
- Stress reduction and mood enhancement
Additionally, the energetic music and motivating atmosphere of a spinning class can help keep you motivated and engaged throughout the entire workout. It's a great way to push yourself to new fitness levels and have fun while doing it.
Whether you're a beginner or an experienced cyclist, spinning can provide a challenging and effective workout that delivers results.
What should I bring to a spinning class?
When attending a spinning class, it's important to come prepared with the following items:
- Comfortable workout clothes that allow for movement
- Cycling shoes or athletic shoes with a firm sole
- A water bottle to stay hydrated
- A towel to wipe away sweat
Many studios provide amenities like bike rentals, towels, and water, but it's always a good idea to bring your essentials to ensure a comfortable and enjoyable workout experience.
Don't forget to arrive early to set up your bike properly and introduce yourself to the instructor if you're new to spinning. They can help adjust your bike settings and provide guidance throughout the class.
How often should I participate in spinning classes?
The frequency of spinning classes you should attend depends on your fitness goals, schedule, and overall fitness level. However, many fitness experts recommend incorporating spinning classes into your routine at least 2-3 times per week for optimal results.
Consistency is key when it comes to seeing improvements in cardiovascular fitness, strength, and endurance. Mixing spinning classes with other forms of exercise like strength training and stretching can help create a well-rounded fitness program.
Listen to your body and adjust your spinning schedule as needed to prevent burnout or fatigue. It's essential to find a balance that works for you and helps you achieve your fitness goals safely and effectively.

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